Mental health
We all experience mental health issues that can interfere with optimal health and wellness. If you are searching for mental health services near me, True Health offers a natural and functional medicine approach through telehealth. Whether symptoms stem from stress, nutritional deficiencies, or an underlying health issue, decreased mental wellness can disrupt physical health. I provide natural mental health support to help patients improve emotional and physical well-being.
Optimal Mental Health Is Essential For Your Wellbeing
This is an area I did not expect to focus on when I first began studying natural medicine decades ago. However, I quickly realized that although most of my patients found me for physiological concerns, they often had mental health issues that were intricately tied into their physical well-being. When we addressed the underlying health issues, physical symptoms would quickly start to improve. Patients would also report decreased anxiety and depression, better stress management support, less overwhelm and irritability, and improved concentration.
My approach to functional medicine mental health focuses on understanding the connection between physical health and emotional wellness. Supporting hormone balance, reducing inflammation, and improving nutrition can positively impact overall mental well-being.
Underlying Health Issues Can Affect Mental Health
I have been lucky enough to co-treat several patients who are working with mental health therapists at the same time. It turns out that processing sources of mental and emotional stress, cognitive dissonance, and trauma reduces physical pain and inflammation. It also makes patients more likely to engage in health-generating behaviors.
Research continues to show strong links between physical health, hormone balance, neurotransmitter production, digestion, nutritional deficiencies, activity level, and emotional wellness. This whole body approach is one reason many patients seek holistic mental health services to address concerns naturally.
Improve Your Mental Health With Natural Medicine
Stress is the body’s response to various demands it encounters. These demands can range from work stress to chronic physical pain. As the body tries to reduce stress, the adrenal glands work overtime to help the body calm down and return to normal.
Many people experience high levels of stress in the body, resulting in anxiety, depression, or other mental health concerns. As a result, they turn to medication that may trigger unwanted side effects. I create customized plans that include the right combination of diet, exercise, supplements, and stress reduction strategies to provide anxiety natural treatment and depression natural support.
Through telehealth mental health services and virtual mental wellness care, patients can access support from home while receiving a personalized wellness strategy from a trusted mental wellness provider.
Frequently Asked Questions
If you’re looking for a natural approach to mental health, my customized treatment plans can provide an effective solution.
How Can Natural Medicine Improve My Mental Health?
If you are suffering from chronic pain, stress, anxiety, depression, or other symptoms of poor mental health, a holistic solution can help. Mental health concerns can result from internal factors as much as external ones. While stress, trauma, or relationship issues often trigger symptoms, nutritional deficits or underlying health issues can do the same thing.
Natural therapies and supplements can reduce anxiety, promote relaxation, and decrease depression. I provide a comprehensive approach to holistic mental wellness by exploring all areas of health and wellness to discover the source of symptoms. Then, I personalize a treatment plan that includes supplements, therapeutic eating plans, and lifestyle modifications to restore health.
What Affects Mental Health?
Social, biological, and psychological factors can affect mental health. Genetics, trauma, neurochemistry, and health issues are a few things that disrupt the natural flow. Mental concerns are a complex area of health and wellness that deserves a personalized approach for every unique situation.
Book A Consultation Today
I’m Ilana Goldberg, and I offer telehealth mental health services designed to improve emotional and physical wellness. As a certified functional medicine provider, I am passionate about helping people restore their health and gain the mental clarity they need to live the life they deserve. Contact True Health today to learn more about my holistic mental health services.