Holiday Weight Loss

Instead of Gaining Weight over the Holidays, how about LOSING 10 Pounds by December 31st?...

Holiday Weight Loss
Is Bread Evil?

Whenever we talk about diet, we inevitably get to the question of bread. Is it...

Is Bread Evil?
Low Dose Naltrexone

Low Dose Naltrexone: The one prescription drug I routinely recommend! If you are familiar with...

Low Dose Naltrexone
Effects of Stress

STRESS and Effects On Your Body This past Sunday I went to my first ever...

Effects of Stress